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Hit the Bear Claw and Flying Eagle runs for steepness (4,848 feet), and go to Silver Creek for less crowds and wider slopes. Take a lunch break at Red Rover for wine and hot dogs, go out and play again, wind down with beer and replica tag heuer Kirium watches barbecue at Foxfire Grille, then pass out at Rimfire Lodge just a few steps away ($399.10 for a standard room for the weekend).For more winter weekend escapes, check out the January/February issue of Outside. Aileen Torres fat mess of ligaments, muscles, bones, and tendons that connect throughout your hips, pelvis, and lower back.

Today the New York Times reported that Swiss ski phenom Lara Gut will miss the Olympics due to a hip injury sustained in a crash in October. Whenever I hear news like that, I feel a sharp pang of sympathy. In the past few years I have been plagued with injuries, and each is parts maddening, frustrating and identitycrushing. It must replica Rolex Yachtmaster watches only be magnified dozens of times for a pro.Of course, I am not a professional athlete, and my injuries tend to be related to overuse and inflammation rather than trauma. But that means that they are probably more preventable, which also means I need to get my head out of my ass and figure out how to prevent them.

So during these humble struggles with a lower back misalignment, calf tear, hip bursitis, and knee tendinitis, I have collected a few glimmers of preventative wisdom that I hope will keep me doing the sports I most love: nordic and backcountry skiing, running, hiking, replica Rolex Two Tone watches and biking. Heres a little of what Ive gleaned, and at the moment I am blissfully injuryfree. If any of you mysterious and silent blog readers want to chime in with your brilliant advice, Im all ears.1. Hip OpenersHoly tight hips, man! I learned from afascialrelease therapist in Durango that theres a big,